Last night, I got 2 hours, 44 minutes of deep sleep and 3 hours, 12 minutes of light sleep. And it took me 10 minutes to fall asleep.
Yesterday, I ran 27 km and achieved an average time of 4 minutes, 32 seconds per km. When I sprint, I can see that I maintain a speed of 3 minutes, 51 seconds through all 2.5 km sections.
Over the past year, my fat content has gone from 16.9 % to 12.2 %, representing a 4.3 kg reduction in pure fat.
My systolic...Read more